Fit Deck Stretch Cards
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Fit Deck Stretch Cards

Was: £16.99  Now: £11.89

  • Colour: Green
  • GreenGreen
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Code: RFIT0004GG

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Designed to improve flexibility, circulation, posture, and body alignment. Contains illustrations & instructions describing 50 upper, middle, and lower body stretches.

Includes instruction on proper warm up, cool down, and lifting techniques. Yellow highlights on figures indicate areas of focus. Use as a stand-alone workout or for pre-activity stretching.