Natural / Barefoot shoes
Barefoot running shoes have been increasing in popularity in recent months, with brand new ranges from Vibram FiveFingers, Nike Free's and the Brooks Pure range. Barefoot running shoes encourage a more natural forefoot strike during running and allow the foot to move and work in a completely natural way. Make sure that you start slowly and gradually increase your distances, as it can take a while for your foot to get used to this new style of shoe.
- Learn more:
- How to choose running shoes
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- Types of shoe
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- Gait analysis
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