Fit Deck Stretch Cards
Was: £16.99 Now: £11.89
- Colour: Green
Designed to improve flexibility, circulation, posture, and body alignment. Contains illustrations & instructions describing 50 upper, middle, and lower body stretches.
Includes instruction on proper warm up, cool down, and lifting techniques. Yellow highlights on figures indicate areas of focus. Use as a stand-alone workout or for pre-activity stretching.