Bloomsbury APT Marketing Anatomy Of Running

A guide to running right

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Anatomy of Running is a unique aid to your running training. It uses stunning 3D colour illustrations to guide you through a complete range of exercises, each highlighting exactly which muscles are used and how. This is an ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used. Beginners, intermediate and advanced - whatever your level, Anatomy of Running will help you find your perfect training routine.

  • Author: Philip Striano
  • Format: Paperback
  • Publisher: Bloomsbury
  • Publication date: Apr, 2013
  • ISBN13: 9781408187708
  • Page size: 254 x 200mm
  • Pages: 160
  • Weight: 600g
Product Code: S5214005

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