Book The Official British Army Fitness Guide - Murphy

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The British Army is the fittest in the world, employing tried and tested training programmes that are guaranteed to build the levels of stamina, strength and flexibility that every soldier needs. In this official guide, developed with the Army Physical Training Corps, you can discover the exercises and activities that the Army uses and follow specially designed programmes to get yourself to the peak of physical fitness. This British Army Fitness book contains three carefully planned twelve week programmes; simple to follow illustrations that show you how to get the most out of each activity and assessment tests to help you track your progress. Whether you're a complete beginner who simply wants to be a bit healthier or a weekend warrior looking for the next challenge, this easy-to-use book will help take your fitness to the next level.

  • Simple to follow illustrations
  • Easy-to-use
  • Paperback
  • 176 pages
Product Code: S5214059

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