Pair your compatible Garmin device with the HRM-Run to get your heart rate and real-time feedback about your running form. HRM-Run has an accelerometer in the module that measures torso movement to calculate 3 running metrics: Cadence, Vertical oscillation, Ground contact time.
- Cadence â€” the number of steps per minute. It displays the total steps (right and left combined)
- Vertical oscillation â€” the bounce in your running motion. It displays the vertical motion of your torso (measured in centimeters)
- Ground contact time â€” the amount of time in each step that your foot spends on the ground while running (measured in milliseconds)
- Productcode: EA314013