Human Kinetics Ltd 5K And 10K Training - Brian Clarke



Make your workouts count with the breakthrough system that synchronizes your energy levels with training effort. Instead of fighting your body to finish a workout just because it’s written on the calendar, choose the most effective workouts from 5K and 10K Training based on your body’s capacity to perform at any given time.

  • How to use effort-based training
  • Sample programs contain a variety of schedules and detailed workouts for developing five race-specific abilities.
  • Training logs to record and evaluate your progress
  • Productcode: S5214050

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