Make your workouts count with the breakthrough system that synchronizes your energy levels with training effort. Instead of fighting your body to finish a workout just because itâ€™s written on the calendar, choose the most effective workouts from 5K and 10K Training based on your bodyâ€™s capacity to perform at any given time.
- How to use effort-based training
- Sample programs contain a variety of schedules and detailed workouts for developing five race-specific abilities.
- Training logs to record and evaluate your progress