With the latest in science-based training, Advanced Marathoning shows you how to race faster, train for multiple marathons, and surpass your goals. Find the latest information on training methods, schedules, and programs for a variety of distances. Guaranteed to take you to the next level, you will run your best marathon with this definitive book.
- Latest in science-based training for serious runners
- Includes marathon-pace runs and tempo runs
- Learn how to complement your running workouts with strength, core, flexibility, and form training
- Cutting-edge nutrition and hydration strategies
- Recovery techniques
- Day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles