Build endurance, strength, and speed with Danielsâ€™ Running Formula. This book highlights five training intensities that can be customized to suit your current needs and fitness level, so whether you plan on running 800 meters or a full marathon, this book contains the right training program for you to get in shape and compete.
- Programs to get into shape, target a race program, or regain conditioning after a layoff or injury
- Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon
- The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons.