Build endurance, strength, and speed with Danielsâ€™ Running Formula. This book highlights five training intensities that can be customized to suit your current needs and fitness level, so whether you plan on running 800 meters or a full marathon, this book contains the right training program for you to get in shape and compete.
- Programs to get into shape, target a race program, or regain conditioning after a layoff or injury
- Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon
- The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons.
You may also like....