Human Kinetics Ltd Go Faster Food - Percy

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Review-'This is a must read. Plus the recipes are quite!' --Rebecca Romero, MBE, Olympic Champion

Review-'An essential item for your running kitbag. Enjoy cooking up some better sporting performances with this great book!'

Review-`mouth-watering ingredients and essential foodstuffs that will not only power you on your next run, but also leave you with a smile on your face for a week'

Book Description-The first cookery book to combine delicious, energy-boosting recipes with nutritional advice to help enhance the performance of runners, cyclists, swimmers and rowers

Product Description-Are you a runner, cyclist, swimmer or rower? Do you want to up your game and ensure you're getting the very best from your diet? To help with her own training, Kate Percy - a keen marathon runner and cook - has developed a range of delicious, carbohydrate-rich recipes that will complement any training programme, whether you're a first-time marathon runner or an experienced athlete.

Go Faster Food contains: over 100 delicious recipes, approved by a nutritionest; an overview of health benefits and a detailed breakdown of carbohydrates, fats and proteins for each recipe; practical nutritional advice, 'Go Faster Tips' and meal planners for each stage of your training

With a unique combination of tasty recipes and nutritional advice all geared towards enhancing your performance, Go Faster Food will help you achieve your full potential.

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