Human Kinetics Ltd Heart Rate Training - Roy Benson & Declan Connolly



Heart Rate Training takes the guesswork out of training and explains how, when, and why heart rate monitors should be incorporated into training and conditioning programs. A comprehensive guide for endurance athletes, the guidebook explains the merits, factors, and techniques of training with a heart rate monitoring system.

  • Advice on using your heart rate monitor
  • Interpreting and applying the results
  • Determine deficiencies in training and performance
  • Create targeted programs to increase endurance
  • Sample programs
  • Productcode: S5214052

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