Heart Rate Training takes the guesswork out of training and explains how, when, and why heart rate monitors should be incorporated into training and conditioning programs. A comprehensive guide for endurance athletes, the guidebook explains the merits, factors, and techniques of training with a heart rate monitoring system.
- Advice on using your heart rate monitor
- Interpreting and applying the results
- Determine deficiencies in training and performance
- Create targeted programs to increase endurance
- Sample programs