Human Kinetics Ltd Running OVer 40, 50, 60 ... - Tulloh

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The only book published in the UK which covers running for men and women over 40, 50, 60, 70... Starting from scratch, it takes you through programmes for running 10km and on up to the Marathon and even ultra-marathons. Other topics covered are age and performance, a short history of running, diet and lifestyle, injuries and ailments, stretching and strengthening, British and World age group records.

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