Runners World Runners World Complete Guide To Nutrition

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Runner's World Complete Guide To Nutrition – your helping hand in the kitchen.The Runner’s World Complete Guide to Nutrition will lead you through every aspect of nutrition for runners, from setting weight loss goals to preparing for a marathon, via the principles of healthy eating, what to keep in your ‘runner’s larder’ and easy food swaps to super-charge your diet. There’s also 109 foolproof recipes designed especially for runners – including delicious meals from renowned chefs including Gordon Ramsay and Michel Roux Jr.Whatever your goals, this 292-page book will help you look after your body better. With advice from the experts at Runner’s World, you can lose weight, boost your mood and keep your energy levels on an even keel. It’ll improve your health for the rest of your life.

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