The Mountaineers Conditioning for outdoor fitness



Functional Exercise and Nutrition for Everyone.

This second edition has been extensively updated and revised. This is an exercise and nutrition guide for everyone. It is for the average person, the athlete, the outdoor enthusiast and for healthcare professionals. Includes comprehensive information on functional and core strength training, basic exercise concepts, posture, movement patterns, balance, agility and much more.

  • Productcode: S1444051

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