The Body Stick this is the most versatile of the sticks. Quite stiff, making it good for deep massage on specific areas, as well as long strokes up the muscles. Can be used on large areas like the back, but still easy to use on small muscles like the calves by sitting and pivoting one end of the stick on the floor while moving the other end with just one hand.
- Improves strength.
- Increases flexibility.
- Extends endurance.
- Accelerates recovery time.
- Reduces muscle soreness, stiffness and pain.
- Prepares muscle for rigors of activity.
- Flushes muscle from rigors of activity.