The Stick marathon stick is not just for marathon runners! Its flexibility means it is the one that is most comfortable for long massage strokes up the muscles, as it bends around the leg enveloping more of the muscle. Consequently, it is less useful for working deeply on specific areas or knots.
- Improves strength.
- Increases flexibility.
- Extends endurance.
- Accelerates recovery time.
- Reduces muscle soreness, stiffness and pain.
- Prepares muscle for rigors of activity.
- Flushes muscle from rigors of activity.