The stick travel this is quite a stiff stick and is good for deep massage on specific areas, as well as some long strokes up the muscles. Its shorter length makes it great for travelling with but restricts its use to smaller muscle groups.
- Improves strength.
- Increases flexibility.
- Extends endurance.
- Accelerates recovery time.
- Reduces muscle soreness, stiffness and pain.
- Prepares muscle for rigors of activity.
- Flushes muscle from rigors of activity.