This Ultimate Performance Kinesiology tape is pre-cut and ready to go. The rehabilitative taping technique is applied over muscles to reduce pain and inflammation, relax overused tired muscles and support muscles movement. Kinesiology taping is designed to improve the body's natural healing process by helping to increase blood flow around the muscle. It is non-restrictive, allowing for a full range of motion; the wave pattern adhesive backing moves with the skin and muscles. Picture for illustration purposes only.