ENERGY & RECOVERY FOOD

READ: AN EXPERT GUIDE TO RUNNING NUTRITION / THE ULTIMATE GUIDE TO RUNNING RECOVERY

 

Maximise your performance and speed up recovery with our selection of energy and recovery food. Whether you're training for a marathon or enjoying a casual run, proper nutrition is essential to sustain energy levels and rebuild muscles.

 

Our range includes energy gels for a quick boost during your run, protein bars to aid muscle repair post-workout, and electrolyte drinks to replenish essential nutrients lost through sweat. We stock top brands known for their quality and effectiveness, ensuring you're getting the best fuel for your body.

 

Don't let fatigue hold you back. Explore our energy and recovery food options at Runners Need and optimise your training regimen. Read our expert guides on running nutrition and recovery to learn more about fueling your body effectively. Keep yourself sustained and recover faster with the right nutrition!
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For optimal performance, consume an energy bar about 30–60 minutes before your run to top up energy stores, or immediately after exercise to kickstart muscle recovery. The convenient format makes it easy to refuel at any point in your training routine.

Yes, the energy bars available are suitable for runners of all levels, from beginners to marathoners. They are formulated to deliver balanced nutrition for endurance, performance, and recovery, supporting your training whether you’re running short distances or long sessions.

Energy bars supply fast-acting carbohydrates to maintain stamina during your run and protein to aid muscle repair after. They are easy to carry and consume, making them a practical choice for runners who need a reliable energy boost or recovery snack on the go.

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