TRAIL RUNNING GEAR

Key trail running gear includes grippy trail running shoes, moisture-wicking clothing, technical running socks, and a lightweight waterproof or windproof jacket. Accessories such as hats, sunglasses, and buffs protect against the elements, while a running pack or hydration vest carries water, nutrition, and spare layers for longer or remote runs.

Trail running shoes have deeper lugs and more aggressive tread for grip on mud, rocks, and uneven ground. They offer reinforced soles and toe protection, and often feature waterproof or water-resistant uppers to keep your feet dry in wet conditions. These features help prevent slips and injuries on technical terrain.

Use soft flasks, hydration vests, or running backpacks to carry water and stay hydrated. For longer runs, bring energy gels, bars, or snacks for quick fuel. Choose a pack with easy-access pockets for nutrition and hydration, and consider electrolyte tablets for hot or extended efforts.

A GPS watch or navigation app helps track your route and monitor your progress. Always pack a head torch for low-light conditions, a whistle for emergencies, and a small first aid kit with blister plasters and tape. Carry a fully charged phone, some cash, and a map or compass if running in unfamiliar areas.

Opt for lightweight, breathable layers that can be easily added or removed. A waterproof or windproof jacket is essential for sudden weather changes. Technical socks reduce blister risk, and a buff or neck gaiter provides versatile protection from sun, wind, or cold.

Select a pack or vest that fits snugly, minimises bounce, and has enough capacity for your essentials—typically 5-12 litres for most trail runs. Look for adjustable straps, breathable materials, and accessible pockets for hydration, nutrition, and safety items. Test different models for comfort and fit.

Yes, GPS watches track distance, elevation, and pace, while wireless headphones keep you motivated. Head torches are vital for night or early morning runs, and some advanced watches offer route navigation and emergency alerts for added safety on remote trails.