Key accessories include foam rollers and massage balls for muscle recovery, resistance bands for strength training, and yoga mats for stretching and flexibility. Headphones like Shokz bone conduction models can keep you motivated, while water bottles and hydration packs help maintain hydration during your workout.
If you lift heavy or do lots of lateral work, a flatter, more stable trainer can help in the gym, while cushioned running shoes suit longer road miles. Many runners use one versatile pair if their weights and runs are moderate.
Select shoes based on your activity—running, weightlifting, or cross-training. Look for models with appropriate support, cushioning, and stability. Brands like New Balance, Brooks, and HOKA offer versatile options. Ensure a proper fit by trying on shoes with your workout socks and considering in-store gait analysis for personalised recommendations.
For cardio, opt for lightweight tops and shorts or leggings. For strength training, choose supportive, flexible clothing that allows full range of motion. Layer with weather-appropriate gear if exercising outdoors, and always wear supportive shoes suited to your activity, such as cross-trainers or running shoes from trusted brands.
Road‑running shoes with good cushioning and a stable platform work well on the treadmill. Aim for a secure heel and enough room in the forefoot to keep your stride relaxed during intervals or tempo runs.
Popular picks include weightlifting belts and lifting straps for heavy sets, plus bottles, towels and small bags or belts for keys and cards. For runners, lightweight caps and gloves help across changing conditions.
Seek a supportive midsole, good grip and a secure midfoot fit. A neutral, all‑round trainer usually suits mixed sessions that blend machines, light weights and short runs.
