GYM GEAR

Key accessories include foam rollers and massage balls for muscle recovery, resistance bands for strength training, and yoga mats for stretching and flexibility. Headphones like Shokz bone conduction models can keep you motivated, while water bottles and hydration packs help maintain hydration during your workout.

Select shoes based on your activity—running, weightlifting, or cross-training. Look for models with appropriate support, cushioning, and stability. Brands like New Balance, Brooks, and HOKA offer versatile options. Ensure a proper fit by trying on shoes with your workout socks and considering in-store gait analysis for personalised recommendations.

For cardio, opt for lightweight tops and shorts or leggings. For strength training, choose supportive, flexible clothing that allows full range of motion. Layer with weather-appropriate gear if exercising outdoors, and always wear supportive shoes suited to your activity, such as cross-trainers or running shoes from trusted brands.