EXPERT ADVICE & INSPIRATION
Training at Home: Core Workouts
The New Balance team provides some core workouts for training at home, whether you're a beginner or an experienced runner.
Trail Running Kit List: How to Prepare for the Going Off-Road
Run the Wild's Karin Voller breaks down everything you need to consider before you hit the trails.
Run Supported With Footbalance Custom Insoles
In running, maintaining an efficient gait has a substantial impact on your health and performance. FootBalance custom insoles can be tailored to you so that your gait is supported, and your run is made more enjoyable.
Why Trail Running Shoes Are Essential
Run the Wild's Karin Voller explains why road running shoes just won't cut it on the trails.
Preparing for Running Iceland with Jamie Ramsay
Read all about Jamie Ramsay's latest adventure: Running Iceland..
Plantronics: Running to the Beat
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Preventing lower back pain when running
Matt Lakin-Hall, physiotherapist at MLH Physio, explains why lower back pain can occur when running, how to treat it and prevent it from happening again.
How to Choose the Right Running Shoes for You
With so many to choose from buying running shoes can be a daunting task but we're here to make it easy. Just follow our handy guide to find out what questions you need to be asking, and what it all means.
London Marathon Tips with Geoff Wightman
We caught up with expert Geoff Wightman to get his tips ahead of the Virgin Money London Marathon
HI VIS RUNNING GEAR: WHAT TO WEAR
Running in the winter months needn’t leave you feeling lost in the dark – take a look at our top picks for staying seen and safe on your winter runs.
10 Safety Tips For Running in the Dark
While most of us would prefer to run during the day with the sun shining, busy schedules and limited daylight hours often mean running in the dark evenings or the low light of the morning.
Although it can seem a little daunting, don't let the dark stop you heading out; stay alert and follow these tips for staying safe while running at night. Remember, it you don't feel comfortable outside, there's always the treadmill instead.