Striking a balance between maintaining fitness and ensuring a proper recovery is vital to keepping injury free. Whatever distance you're running, we answer your most frequently asked questions about how and when to return to running after a big race.

Also known as running doubles, heading out for a run twice a day is a common training tactic among elites - but that's not to say everyday runners can't benefit from it too. So when should you do it and how does it work?

Running your first 10K is a daunting prospect, but if you get the preparation right, you'll be surprised at just how easy it can be.

If you find running difficult or are looking to improve your pace, we may just have the thing for you! By syncing your run to music you could find yourself running faster, farther, and with more of a spring in your step.

Simon James, International Mountain Leader and Founder of Run The Wild shares his experiences igniting motivation and some useful tips to help you reach your running goals. 

Guest blogger and Trail Running Guide at Run The Wild Karin Voller, shares her advice on how to get started on your trail running journey, from choosing the right kit to finding a route. 

A Runners Need study analyses five years of data to map UK sportswear trends.

The New Balance team provides some core workouts for training at home, whether you're a beginner or an experienced runner.

Read all about Jamie Ramsay's latest adventure: Running Iceland..

We caught up with expert Geoff Wightman to get his tips ahead of the Virgin Money London Marathon

Keep up with Cathy and Mollie as they navigate training for the rescheduled marathon during a global pandemic.

Whether you're a total beginner or a seasoned runner your local running track could be the key to giving your running a serious endurance boost. 

Bobby Gordon uses his powers of persuasion to convince you that running doesn't have to be all pain and misery