TRAINING
Training
Training at Home: Core Workouts
The New Balance team provides some core workouts for training at home, whether you're a beginner or an experienced runner.
Preparing for Running Iceland with Jamie Ramsay
Read all about Jamie Ramsay's latest adventure: Running Iceland..
London Marathon Tips with Geoff Wightman
We caught up with expert Geoff Wightman to get his tips ahead of the Virgin Money London Marathon
2020 Virgin Money London Marathon Training Diary
Keep up with Cathy and Mollie as they navigate training for the rescheduled marathon during a global pandemic.
How to Use Track Workouts to Boost your Endurance
Whether you're a total beginner or a seasoned runner your local running track could be the key to giving your running a serious endurance boost.
It's quick and effective, and guaranteed to give you a lesson on mental toughness.
Should you Run Twice a Day
Known as running doubles, heading out for a run twice a day is a common training tactic among elites, helping them easily log the big miles and boost their running recovery. But everyday runners can benefit from it too; so when should you do it and how does it work?
Running IS fun, I can prove it
Bobby Gordon uses his powers of persuasion to convince you that running doesn't have to be all pain and misery
How To Run Your First 10K
The prospect of your first 10k race can be daunting, so we asked expert running coach Nina Anderson for her top tips on going the distance.
When to Return to Running After a Big Race
Striking an even balance between maintaining fitness levels and ensuring a proper recovery is vital to keep you running injury free. So whatever distance you're running we answer your most frequently asked questions about how, and when, to return to running after a big race.
Trail Running At Night
While trail running at night may seem like a hassle, there are some very good reasons to get out. It’s time to shine the light on the dark with our top tips for running at night…
Master the Trail Run Descent
Run the Wild's Simon James takes you through the tips and techniques of how to master trail run descents
How to Deal with Your Competition Being Cancelled or Postponed
Asics Frontrunner Holly Rush discusses how to deal with your competition or running event being cancelled or postponed and how to adjust your training.
A Complete Beginner's Guide to Running
It’s easier than you’d think to hit the ground running. Find the answer to all your questions, from what kit you need to what to do after your run in this complete beginner’s guide to running.
Yoga = a runner's best friend
Beautifully designed, stylish yoga gear that is built to last, using the most earth-friendly materials available.
