WELLNESS AND MENTAL HEALTH
Wellness and Mental Health
Sound Mind Sound Body: Asics Home Training Programme
The Asics Frontrunner Team demonstrates how to maintain a sound mind and sound body during lockdown while training at home solo or with your family.
When was the last time you went for a ‘naked run’? It’s something someone asked me just before Christmas, and I was as surprised as you are. Of course, they didn’t mean a 5km jog in the buff, they meant when was the last time you ran without an app or tracking device. Basically, without any accountability to an app, other runners, or yourself.
Recreating Global Running Routes in The UK
Staying in the UK this summer, we look at running routes that are just as fun as famous global ones, ideal for beginners and experienced runners alike.
Training at Home: Core Workouts
The New Balance team provides some core workouts for training at home, whether you're a beginner or an experienced runner.
Don't Wait For Motivation
Asics Frontrunner Bernadette Dancy discusses how to find motivation during the lockdown.
Figuring Out My Performance Anxiety
My anxiety attacks started when I went to university. I had nerves when I competed in Jr. high and high school, but this time it was different. I felt hopeless. Debilitated. Completely sick to my stomach, as if I were coming down with the flu. A nightmare. Suddenly I’m brought back to the NCAA Indoor National Championships in 2013 for the Pentathlon. The competition was 5 events back to back, and I was sitting in third place with two events left, which was a shock to me, because I had barely qualified for the Championships.
Top 5 tips to get you motivated to run this winter
During winter it can be tough to get outside and get motivated for even the most dedicated of runners, so we asked Simon James for his top tips to get you motivated for the winter run.
Why I Love Trail Running
Run the Wild's Mark Hadaway explains why he loves trail running and why you will love it too.