RUNNING INJURY PREVENTION & RECOVERY

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Injury, Prevention & Recovery

Preventing lower back pain when running

Preventing lower back pain when running

Matt Lakin-Hall, physiotherapist at MLH Physio, explains why lower back pain can occur when running, how to treat it and prevent it from happening again. 

Returning to Running After Injury

Returning to Running After Injury

Getting back into running after some time off always comes with its stresses. Whether you are returning from injury or just coming back after a spell of time off, it’s important to keep up motivation and train sensibly to prevent further injury. We follow Runners Needs buying director Francisco Baratta on his journey of recovery to his former fitness post injury - this week he shares with us his top 6 tips for getting back into running. 

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