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INJURY PREVENTION AT HOME WITH ROCKTAPE
Daniel Lawrence is a Chartered Physiotherapist, Author and Educator for Rocktape UK. He runs a physio clinic treating a wide range of conditions and manages the education team at Rocktape UK.
Neck Pain Self-Treatment Exercises
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In this video Daniel demonstrates three of his favourite neck pain exercises.
Tips for Running in Lockdown
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Daniel shares some running tips to help you avoid problems during the lockdown.
Self-Treatment for Runners Knee
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Daniel demonstrates exercises you can do at home to treat Runner's Knee.
Achilles Pain Self-Treatment
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Daniel demonstrates how you can reduce achilles pain at home.
Foot Pain Self-Massage Technique
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Daniel explains how to treat plantar fasciitis.
Home Office Exercise Routine for Posture
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In this video, Daniel demonstrates the best way to reduce the aches and pains that come from sitting at your chair for too long.
How to Massage Your Upper Back with a Ball
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If you don't have anyone around, Daniel explains how to self-massage using just a ball.
Heel Pain Self-Tape Technique (Top Secret)
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Daniel demonstrates the top secret method for treating heel pain with Rocktape.
How to Treat Shin Pain with Tape
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If shin splints are a problem, Daniel will show you how to treat it with tape.
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