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INJURY PREVENTION AT HOME WITH ROCKTAPE


Daniel Lawrence is a Chartered Physiotherapist, Author and Educator for Rocktape UK. He runs a physio clinic treating a wide range of conditions and manages the education team at Rocktape UK.


Neck Pain Self-Treatment Exercises

In this video Daniel demonstrates three of his favourite neck pain exercises.

Tips for Running in Lockdown

Daniel shares some running tips to help you avoid problems during the lockdown.

Self-Treatment for Runners Knee

Daniel demonstrates exercises you can do at home to treat Runner's Knee.

Achilles Pain Self-Treatment

Daniel demonstrates how you can reduce achilles pain at home.

Foot Pain Self-Massage Technique

Daniel explains how to treat plantar fasciitis.

Home Office Exercise Routine for Posture

In this video, Daniel demonstrates the best way to reduce the aches and pains that come from sitting at your chair for too long.

How to Massage Your Upper Back with a Ball

If you don't have anyone around, Daniel explains how to self-massage using just a ball.

Heel Pain Self-Tape Technique (Top Secret)

Daniel demonstrates the top secret method for treating heel pain with Rocktape.

How to Treat Shin Pain with Tape

If shin splints are a problem, Daniel will show you how to treat it with tape.


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