EXPERT ADVICE & INSPIRATION
Expert Advice
Here comes the summer! Get equipped with the perfect summer running wardrobe with our guide to your Top Ten Summer Running Essentials.
Let’s face it - Summer running can be tough. That's why we’ve put together a list of this season's top summer running shoes to help make that warm-weather running routine feel that little bit less uncomortable. From road to trail, read ahead to discover everything you need to put your best foot forward and get moving this season.
Run the Wild's Karin Voller breaks down everything you need to consider before you hit the trails.
In running, maintaining an efficient gait has a substantial impact on your health and performance. FootBalance custom insoles can be tailored to you so that your gait is supported, and your run is made more enjoyable.
Run the Wild's Karin Voller explains why road running shoes just won't cut it on the trails.
Read all about Jamie Ramsay's latest adventure: Running Iceland..
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Matt Lakin-Hall, physiotherapist at MLH Physio, explains why lower back pain can occur when running, how to treat it and prevent it from happening again.
We caught up with expert Geoff Wightman to get his tips ahead of the Virgin Money London Marathon
Running in the winter months needn’t leave you feeling lost in the dark – take a look at our top picks for staying seen and safe on your winter runs.
Although it may seem daunting at first, don't let the darkness stop you from heading out - especially during those colder winter months! Stay alert, stay safe, and check out our list of top tips for braving the dark.
If you’re a runner you’ve probably heard of a foam roller, most of us swear by them
It’s cost and time effective, doesn’t need much space, but it can hurt (which usually means you’re doing it right).
With so many to choose from, differing in size, shape, foam type, and cost, follow this guide on how to choose the best foam roller for you.
