EXPERT ADVICE & INSPIRATION
Adidas Parley: Run for the Oceans
Adidas has teamed up with Parley to fight marine plastic pollution with the Adidas Parley shoe. The same high-performance shoe you know, but with a sustainable twist.
How To choose The Right Running Headphones
While running, a pair of running headphones can enhance your overall running experience. The right music will put you in a good mood and inspire you to move. Read on to see how to choose the right running headphones.
How To Choose The Right Legging
Leggings have come a long way since the days when one style suited all - as those of us who like a stretch class as much as a quick sprint will attest. The right pair makes a dramatic difference to your performance. We asked Varley founder Lara Mead to show us how to pick “the one”.
How to Find Your Perfect Sports Bra
80% of women wear the wrong bra size, but it doesn’t have to be this way. From
The Best Gadgets To Help Improve Your Running
Running and the use of technology have both boomed in recent years, so there’s no surprise to see that many runners are now looking at the latest electronics and gadgets to help improve their running and make it more enjoyable. If you are trying to navigate what is worth buying for your specific running needs, below we’ve outlined our top 4 running gadgets and take a closer look at the benefits of each one.
Run For You
Running is a huge benefit for not just your physical health but also your mental health. Some of our very own Runners Need and Cotswold Outdoor team members discuss below the reasons for why running has been a benefit to them regarding their mental health.
Should you Run Twice a Day
Known as running doubles, heading out for a run twice a day is a common training tactic among elites, helping them easily log the big miles and boost their running recovery. But everyday runners can benefit from it too; so when should you do it and how does it work?
Running IS fun, I can prove it
Bobby Gordon uses his powers of persuasion to convince you that running doesn't have to be all pain and misery
How To Run Your First 10K
The prospect of your first 10k race can be daunting, so we asked expert running coach Nina Anderson for her top tips on going the distance.
When to Return to Running After a Big Race
Striking an even balance between maintaining fitness levels and ensuring a proper recovery is vital to keep you running injury free. So whatever distance you're running we answer your most frequently asked questions about how, and when, to return to running after a big race.
How to Use Kinesiology Tape
RockTape UK Medical Director Paul Coker teaches you how to tape like a pro.
Simple Tips to Prevent Running Injuries
Running gives you the freedom to take part anywhere, anytime, at your own pace. Neverthless injuries are bound to arise so it's vital to be aware, train proficiently and stay ahead.
We caught up with Andy Hobdell, an ON Coach, who shared his tips to prevent even the simplest of running injuries