Jip Vastenburg is a 2016 Olympian for the Netherlands and specialises in the 10,000m and Marathon.
Ciara Mageean is also a 2016 Olympian and twice European Bronze Medalist in the 1500m.
The core strength routines they are demonstrating are part of their weekly routines that they do 3 times on a Monday, Wednesday and Saturday. The exercises are aimed at increasing their running economy through a stable core and also to prevent injury by having a strong core and good stability on the ground to absorb the impact forces of running.
Steve Vernon is an international endurance runnining coach and former multiple GB representative over cross-country and mountain running. His inspiration, optimism, and coaching philosophy form the driving force behind Team New Balance Manchester.
Adam Craig is a Scottish athlete who competes in distances from 1500m to 10k. He has a PB of 28:32 for the 10k.