When to Return to Running After a Big Race
Striking an even balance between maintaining fitness levels and ensuring a proper recovery is vital to keep you running injury-free.
So whatever distance you’re running we answer your most frequently asked questions about how, and when, to return to running after a big race.
Cross-training and weight training are the perfect companion to running recovery. Low impact exercises like biking, swimming, and weights keep your fitness levels up, helping to build the supporting muscles used in running while giving those primary muscles a chance to rest and recover.