RECOVERY & THERAPY

Massage guns deliver rapid percussive therapy that breaks up muscle knots and increases blood flow to overworked tissue. Foam rollers apply sustained pressure to trigger points and tight areas, releasing tension and improving mobility. Massage balls target specific problem spots—calves, glutes, feet—where larger tools can't provide precise pressure.

Compression boots use sequential pneumatic pressure to flush metabolic waste from tired legs, reducing recovery time between quality sessions. Ice packs and cooling wraps reduce inflammation after particularly demanding efforts, while heat therapy loosens chronically tight muscles before runs. Stretching tools and yoga accessories improve flexibility and range of motion, addressing the mobility limitations that lead to compensation patterns and eventual injury. Shop recovery and therapy products to bounce back faster and train consistently.