A carbon plate embedded in the midsole adds stiffness and acts as a lever, propelling you forward with each stride. This creates a spring-like effect, boosts propulsion, and reduces energy loss, resulting in a bouncier, more efficient ride and helping you maintain pace with less effort.
Key benefits include improved running economy, increased speed, and reduced muscle fatigue. Carbon plate shoes can make runners up to 4% faster by enhancing energy return and helping maintain form over long distances, making them popular for both elite and recreational runners aiming for PBs.
Yes, carbon plate shoes are ideal for a wide range of race distances, from 5K and 10K to half marathon and marathon.
It’s best to reserve carbon plate shoes for races and key speed sessions. While recreational runners can benefit from their efficiency, using them exclusively can increase injury risk and lead to faster wear. Strategic use ensures you maximise their performance and longevity.
Yes, the benefits of improved running economy, reduced fatigue, and better propulsion apply to runners of all paces. While the largest gains are seen at faster speeds, recreational and slower runners still experience efficiency improvements and can enjoy a more comfortable ride, especially over longer distances.