The Ultimate Guide to Buying Running Socks
The Ultimate Guide To Buying Running Socks
Just like running shoes, not all running socks are the same, and when it comes to finding the perfect pair, a good, technical sock really does make all the difference. At Runners Need, we've put together our guide on buying the ideal running socks for your run - so you can keep your feet cool, dry, comfortable, and blister-free.
"Why Are Running Socks Important?"
The right pair of running socks can be the vital difference to your performance, comfort, and protection on the roads, trails, and race track. Running socks are designed to increase ventilation, wick away moisture, and protect the most vulnerable spots on your feet from chafing, rubbing, and injury.
However, for many runners, the importance of running socks is overshadowed by the quest to find the perfect pair of running shoes. But without the support of high-quality running socks, problems such as blisters, overheating and discomfort can sometimes persist no matter how good your running shoes are.
"What Fabric Socks Should I Buy?"
Although for many, cotton socks are a go-to every day, it's best to avoid cotton fabric while running due to its ability to hold moisture and trap it against your skin. Trapped moisture on your feet can cause uncomfortable chafing and blistering in the summer and prevent your feet from warming up during the colder winter months.
We recommend using these technical synthetic fabrics when selecting running socks to help transport the sweat away from your skin:
The Best Running Socks Fabrics:
Merino Wool is naturally breathable and sweat-wicking, keeping feet cool and comfortable in cold and warm conditions. What's more, Merino Wool is also naturally anti-bacterial, keeping feet clean and comfortable and leaving you without that sweaty sock smell at the end of your run. Look out for brands like Smartwool for fantastic technical Merino Wool socks:
LYCRA®
LYCRA® is a highly flexible spandex fibre that enables multi-directional stretch and high movement, ideal for running. Able to retain their shape and fit even after multiple runs and washes, LYCRA® is often added to compression socks to help aid recovery runs. Look for brands like Hilly for socks containing LYCRA® and synthetic blends.
"What Type of Socks Should I Buy?"
Different kinds of running require different kinds of socks. When shopping for running socks, ask yourself key questions, such as what surfaces you'll be running on (road, trail, track, treadmill), the distance you'll be running, the temperature, and the season.
Once you understand the running you'll be doing, you can match up the features you want to be looking for in a pair of running socks accordingly.
Key Feet-ures
Seamless running rocks are created to give you maximum comfort, helping eliminate the risk of unnecessary chafing, especially around the toes.
Compression running socks gently compress your muscles to improve blood circulation, reduce tiredness, and boost recovery time to keep you running further, for longer. Compression running socks range from knee length to cover calves to shorter, ankle length, for just your feet.
Trail running socks are durable, comfortable, and warm to keep up with the rigours of mud and water. Often temperature-regulating and moisture-wicking, trail running socks are often made from Merino Wool or synthetic materials.
Odour-resistant running socks are often made from naturally anti-microbial Merino Wool. They're ideal for long-distance and marathons, helping keep your feet cool, dry, and, most importantly, odour-free.
Blistering can be a runner’s worst nightmare. Some technical running socks reduce friction using a two-layer system as the two layers move against each other, rather than against your skin. However, these can be less ventilating and breathable than other running socks.
Elasticated materials such as LYCRA® grip the ankle, providing extra support and stability for a comfortable run.
Elasticated materials such as LYCRA® keep the sock in place while running to support the arch of your foot, give stability, and alleviate fatigue.
Quick-drying running socks wick away unnecessary moisture while drying in a flash. They're ideal for long-distance and marathon running.
The thickness of running socks depends on personal preference, as thicker socks can be more comfortable and warm, but can affect the responsiveness of running shoes more than thinner variants.
If you want a bit of added protection without the loss of response, look out for extra padding across the toes, heel, and ball of the foot on running socks to minimize shock and protect high-impact areas.
Whether you're just starting training for your first 5K, running technical trails, or heading out on another marathon - don't underestimate the importance of running socks for your performance and comfort. Shop our entire running sock collection and upgrade your run with Runners Need.
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