While most of us would prefer to run during the day with the sun shining, busy schedules and limited daylight hours often mean running in the dark evenings or the low light of the morning.

Although it can seem a little daunting, don't let the dark stop you heading out; stay alert and follow these tips for staying safe while running at night. Remember, it you don't feel comfortable outside, there's always the treadmill instead. 

Summer or winter, the British weather can be unpredictable, so a good quality running jacket is always a wise investment.

Giving you the best protection from biting winds to April showers, your running jacket should first and foremost be sweat wicking and breathable to keep you from overheating. But most importantly, like your running shoes, it has to be comfortable or you just won't wear it.

Follow our guide to running jackets so your running doesn’t have to stop when the weather takes a turn for the worse. 

Autumn is a fantastic time to lace up and hit the trails. Crisp, clear days and a canopy of gold in the trees above. Make sure you hit your goals this fall, with our list of this season’s top trail running shoes.