Run the Wild's Karin Voller breaks down everything you need to consider before you hit the trails.

Run the Wild's Karin Voller explains why road running shoes just won't cut it on the trails.

Discover the range from On Running

Looking for new heaphones? Take a look at our top picks from Plantronics to run to your own beat. 

Here's how our expert staff put you in the right running shoe...

With so many to choose from buying running shoes can be a daunting task but we're here to make it easy. Just follow our handy guide to find out what questions you need to be asking, and what it all means. 

Get ready to hit the trails this spring with our gear guide

Running in the winter months needn’t leave you feeling lost in the dark – take a look at our top picks for staying seen and safe on your winter runs.

While most of us would prefer to run during the day with the sun shining, busy schedules and limited daylight hours often mean running in the dark evenings or the low light of the morning.

Although it can seem a little daunting, don't let the dark stop you heading out; stay alert and follow these tips for staying safe while running at night. Remember, it you don't feel comfortable outside, there's always the treadmill instead. 

If you’re a runner you’ve probably heard of a foam roller, most of us swear by them

It’s cost and time effective, doesn’t need much space, but it can hurt (which usually means you’re doing it right).

With so many to choose from, differing in size, shape, foam type, and cost, follow this guide on how to choose the best foam roller for you.

Running your first half marathon is an exciting prospect. We’ve put together a Half Marathon kit list to help you get your race bag packed and reach that finish line. 

Wet and rainy weather doesn’t have to mean retreating inside; you just need the right running gear. 

Overdressing is one of the most common mistakes runners make in the rain; wearing more layers will not keep you dry but wearing the right layers will.

So if you don't want to retreat to the treadmill, his is everything you need to know about staying cool and dry in the rain. 

Whether you've been running all winter, whatever the weather, or retreated inside to the treadmill, our spring running guide has everything you need from tips to the best gear to hydration to make the transition to warmer weather smooth and injury free.