The Ultimate Spring Running Gear Guide
Whether you've been running all winter, whatever the weather, or retreated inside to the treadmill, our spring running guide has everything you need from tips to the best gear to hydration to make the transition to warmer weather smooth and injury free.
How to Choose the Best Running Jacket
Summer or winter, the British weather can be unpredictable, so a good quality running jacket is always a wise investment.
Giving you the best protection from biting winds to April showers, your running jacket should first and foremost be sweat wicking and breathable to keep you from overheating. But most importantly, like your running shoes, it has to be comfortable or you just won't wear it.
Follow our guide to running jackets so your running doesn’t have to stop when the weather takes a turn for the worse.
How to Start Run-Commuting
Beating the rush hour traffic and avoiding public transport are two very appealing reasons to start your run-commute, not to mention the money you’ll save.
Running on Holiday: How to Pack your Running Essentials
Whether you're heading for the beach, a city break, or into the mountains, if you're planning on running on holiday here's everything you need to pack without having to compromise on weight and valuable suitcase space.
Winter Run Layering Guide
When running in the wet, windy, cold and changeable British weather, staying warm and dry without overheating can be a difficult balancing act.
To easily adapt to your environment in changeable weather, you will need a technical ‘layering system’ that wicks away sweat and allows you to comfortably run in varying temperatures and unpredictable weather conditions.
You should always layer-up as though it’s 10°C warmer for cold weather running, but it’s important to take the wind chill factor into account too (wind removes heat faster from the skin, making it seem cooler).
Adidas Parley: Run for the Oceans
Adidas has teamed up with Parley to fight marine plastic pollution with the Adidas Parley shoe. The same high-performance shoe you know, but with a sustainable twist.
How to Find Your Perfect Sports Bra
80% of women wear the wrong bra size, but it doesn’t have to be this way. From
New to Nike: Our Top Outfits from Nike’s New Season
New Season clothing from Nike is here to brighten your day and inspire your next run. For the gym goers, road runners or complete beginners Nike’s new range is here to bring innovation to your run.
NURVV: Understand Your Running
The team from NURVV explain how NURVV running insoles can benefit all types of runners.
Gore-TEX Fabric Care Guide
GORE-TEX garments are built to last but routine care will ensure their excellent on-going performance and extend their life.
In this guide we run through what is GORE-TEX® and how best to maintain your GORE-TEX® fabrics so they’re ready to go when you are.
Review: The Garmin Forerunner 630
The Garmin Forerunner 630 can record more training dynamics and physiological measurements than any running watch before it so how does it really match up? We tested it for a week and this is what we found out.
How to Use Compression to Make you a Better Runner
Runners are always looking for new ways to go further, faster, and for longer. Parkrunners and marathoners alike have been turning to compression clothing to boost their performance, but what is it and does it really work?