On Running Gear Guide

Founded by Olympic athlete Olivier Bernhard in the Swiss Alps, On emerged from a simple question: “Why can’t running shoes feel like floating on clouds?” The brand’s patented CloudTec® system – visible rubber pods under each shoe – answered this by creating adaptive cushioning that compresses on impact and rebounds during toe-off

The On Cloud collection represents a revolution in running footwear, blending Swiss-engineered precision with a unique vision for what a running shoe should feel like. The result was the now-iconic CloudTec® system, a groundbreaking cushioning technology that has since become the hallmark of every On running shoe.

At the heart of the On Cloud collection is the distinctive array of hollow ‘cloud’ pods that run along the sole. These pods compress independently upon impact, absorbing shock both vertically and horizontally, and then lock together to provide a stable, propulsive platform for your next stride. This innovative design not only delivers unparalleled comfort and protection but also adapts to the individual runner’s gait, making each run feel uniquely smooth and effortless.

The Cloud collection has grown to include a wide range of models, each tailored to different running styles and needs—from plush, max-cushioned trainers for long miles to lightweight, responsive shoes for speedwork and racing. 

• CloudTec® Phase Midsole → Recent iterations feature sequential pod compression – imagine dominos falling – creating smoother heel-to-toe transitions. Lab tests show 23% better energy return compared to traditional EVA foam.
• Adaptive Speedboard™  → This nylon plate isn’t rigid like carbon fibre racing plates. Instead, it flexes with your foot’s natural movement while maintaining propulsion efficiency.
• Waterproof Anorak → 10K mm water column rating for UK rainy runs.
• Zero-Grip Ice → Microspikes integrated into outsoles for winter trails.

The On Cloudsurfer is the quintessential daily trainer for runners who value comfort above all else. Engineered with the latest CloudTec Phase™ cushioning system, this model ditches the traditional cloud pods in favour of a seamlessly integrated, domino-inspired cushioning pattern that offers a remarkably smooth and forgiving ride. The Helion foam midsole ensures lightweight responsiveness, while the breathable mesh upper wraps the foot in soft, padded comfort, making it a standout choice for those seeking a gentle, easygoing running experience. The Cloudsurfer is particularly well-suited for runners with slightly wider feet or those who prefer a more accommodating toe box. Its rocker profile encourages a natural, rolling stride, reducing strain on the joints and making it ideal for daily training sessions, long walks, or even casual wear. If you’re after a shoe that feels like a cloud beneath your feet from the first step to the last, the Cloudsurfer should be at the top of your list.

For runners who need extra support without sacrificing comfort, the On Cloudflyer is the go-to option. This stability-focused daily trainer features a dual-density midsole, with firmer foam in the rearfoot for enhanced support and softer foam in the forefoot to ensure a comfortable toe-off. The wide, stable base and external heel clip work together to provide a secure, centred ride, making the Cloudflyer a reliable choice for overpronators or anyone who appreciates a little extra guidance on their runs. The plush upper, with its padded heel collar and tongue, ensures all-day comfort, while the removal of the Speedboard in recent versions has increased flexibility, making the shoe even more versatile for both running and walking. Whether you’re logging easy miles, recovering from a tough workout, or simply looking for a supportive shoe for everyday use, the Cloudflyer delivers consistent performance and peace of mind.

The On Cloudmonster stands out as the brand’s most cushioned offering, designed specifically for runners who crave maximum protection and comfort on long, easy miles. Featuring the largest cloud elements ever used by On, this model delivers a supremely plush and forgiving ride that absorbs impact with ease. The Helion foam midsole, combined with a rocker-shaped Speedboard in some versions, ensures a responsive yet cushioned feel underfoot, while the engineered mesh upper provides a secure, breathable fit. The Cloudmonster is perfect for high-mileage runners, recovery days, or anyone who wants to treat their feet to a little extra luxury. Its generous stack height and smooth transition make it a top choice for those prioritising comfort over speed, and its premium construction ensures durability mile after mile.

The On Cloudrunner is designed for runners who want a harmonious blend of cushioning, stability, and comfort. Its CloudTec advanced cushioning system, paired with Zero-Gravity foam, delivers a supportive yet lightweight ride that’s ideal for easy runs, recovery sessions, and long-distance training. The wide outsole and mild stability features—such as the long heel clip and sidewalls—help keep your foot centred and secure, making the Cloudrunner a favourite among beginners and those new to structured training plans. The breathable mesh upper keeps feet cool and dry, while the overall design is free from unnecessary bulk, ensuring a natural, unrestricted running experience. If you’re building your mileage, training for a half or full marathon, or simply want a reliable shoe for everyday use, the Cloudrunner is a smart, dependable choice.

The On Cloudstratus is engineered for runners who demand maximum cushioning and energy return on every run. This model features two layers of CloudTec cushioning, combined with a responsive Speedboard and Helion superfoam, resulting in a springy, energetic ride that feels soft on landing and propulsive on takeoff. The wider fit and roomy toe box make the Cloudstratus an excellent option for runners with wider feet or those who prefer a more accommodating fit. Its double-layer cushioning system is ideal for high-mileage training, long runs, and recovery days, offering unparalleled comfort and protection from impact. Whether you’re preparing for a marathon or simply want a shoe that keeps your legs feeling fresh, the Cloudstratus delivers on all fronts.

The On Cloudeclipse is the softest and most protective daily trainer in the On range, making it a top pick for runners who prioritise comfort above all else. Featuring a double layer of CloudTec Phase cushioning, this model provides a plush, enveloping ride that absorbs impact and cradles the foot with every step. The engineered mesh upper is soft, breathable, and free from harsh overlays, ensuring all-day comfort and a secure fit. The Cloudeclipse also incorporates recycled materials, making it a more sustainable choice for environmentally conscious runners. Its rocker profile encourages a smooth, rolling stride, while the generous cushioning makes it ideal for long-distance training, recovery runs, and everyday wear. If you want the ultimate in softness and protection, the Cloudeclipse is hard to beat.

The On Cloudflow is the choice for runners who crave speed, agility, and a fast, responsive feel underfoot. Designed with a firmer Helion foam midsole and a curved heel, this model encourages a smooth, natural footstrike and quick transitions. The lightweight mesh upper is breathable and secure, with strategic overlays for added support and lockdown. The Cloudflow’s new rubber compound provides excellent grip in wet conditions, making it a versatile option for speedwork, intervals, and racing. Its low-profile design and minimal weight make it a favourite among runners who want a shoe that feels fast and agile, without sacrificing comfort or durability. Whether you’re training for a 5K, 10K, or half marathon, the Cloudflow is engineered to help you reach your speed goals.

While On is best known for its revolutionary CloudTec® shoes, the brand’s clothing line is an essential companion for runners and fitness enthusiasts who demand performance, comfort, and style. On’s apparel is engineered with the same Swiss precision and innovation as its footwear, making it a standout choice for both high-intensity training and everyday wear.

On’s range of tops and T-shirts is engineered for every kind of runner, from those who demand breathability and comfort on long summer runs to those who need a little extra warmth for winter training. The Performance-T is crafted from lightweight, sweat-wicking fabric, making it ideal for intense workouts and hot-weather runs, while the Train-T offers versatility for HIIT, cross-training, and gym sessions with its technical, flexible material. For those seeking a simple, reliable option, the Core-T provides everyday comfort and easy movement, and the Pace-T and Pace Long-T are designed specifically for runners who want a lightweight, airy feel throughout their training. When the temperature drops, the Core Long-T steps in with added warmth and a cosy fit, ensuring you stay comfortable on cooler days.

On’s jackets and outerwear collection is designed to keep you protected and comfortable in any weather condition, whether you’re running through city streets or tackling rugged trails. The Weather Jacket Insulated offers high-performance insulation for cold-weather runs, while the Ultra Jacket stands out as a lightweight, waterproof option perfect for unpredictable conditions and trail adventures. The Core Jacket is a light, wind-resistant choice that packs down easily for convenience, and the Climate Zip Hoodie features insulating layers and a balaclava-style hood for extra warmth on chilly mornings. For those who love the outdoors beyond running, the Trek Jacket Insulated provides maximum insulation and durability, making it a reliable companion for hiking and extended outdoor activities.

On’s bottoms are thoughtfully designed to support every movement, from high-speed runs to low-intensity recovery. The Performance Shorts are lightweight, sweat-wicking, and equipped with practical pockets, making them a favourite for runners and gym-goers alike. For cooler conditions or recovery days, the Running Pants offer breathability and adjustability, ensuring comfort and freedom of movement. Tights are streamlined and elasticated, providing a secure, supportive fit ideal for both running and gym workouts, while the Studio Tights and Sweat Pants are crafted for ultimate softness and comfort, perfect for low-intensity exercise, recovery, or simply relaxing in style.

On’s lifestyle and all-day wear collection is designed for those who want to blend performance with everyday style. The All-Day Joggers and Club Pants are tailored for travel, recovery, and casual wear, combining premium materials with a modern, comfortable fit. Hoodies and Sweatshirts are perfect for warming up, cooling down, or layering on cooler days, offering both warmth and a sleek aesthetic. For those who prefer a touch of elegance in their activewear, On also offers dresses and skirts, providing stylish options for low-intensity workouts, travel, or simply enjoying a relaxed day out. This range ensures you’re prepared for every occasion, whether you’re moving or simply unwinding.