HOW TO START RUN COMMUTING

Choosing the right running shoes is essential for both your performance and comfort when you start run commuting. The right pair will help prevent injuries, support your running style, and make your daily journey far more enjoyable. 

Why Shoe Choice Matters

• The wrong shoes can lead to discomfort, blisters, or even chronic injuries like plantar fasciitis or joint pain.
• Proper running shoes provide the necessary support, cushioning, and fit to match your unique biomechanics and the surfaces you run on.
• Most runners benefit from expert advice, as factors like foot shape, gait, and running terrain all play a role in the best shoe for you.

For City Streets and Pavements

• Opt for road running shoes with good cushioning and support. These are designed to absorb the impact of hard surfaces and provide a smooth ride.
• Look for features such as:
  • Responsive midsoles for comfort and energy return.
  • Breathable uppers to keep your feet cool during longer runs.
  • Reliable traction for wet or slippery pavements. 

For Trails and Country Routes

• Choose trail running shoes that offer:
  • Enhanced grip for uneven or muddy terrain.
  • Waterproofing to keep your feet dry in wet conditions.
  • Reinforced uppers for protection against rocks and debris.
• Trail shoes are essential if your route includes parks, woodland, or unpaved paths.

If in doubt, why not come for a gait analysis at your local Runners Need store to discover the best running shoes for you with the help of our in-store experts? Using video technology to analyse how your feet respond to every step, our expert fitters can assess your biomechanics and running style to ensure you select the perfect trainers. 

When you’re run commuting, the weather can be unpredictable - but with the right running jacket, you’ll be ready for anything your journey throws at you. A good running jacket is more than just an extra layer; it’s your shield against wind, rain, and cold, helping you stay comfortable and focused on your run.

Why A Running Jacket Matters

• Protection from the Elements: A quality jacket shields you from rain, wind, and chilly temperatures, ensuring you arrive at work dry and comfortable.
• Comfort and Performance: The right jacket helps regulate your body temperature, wicks away sweat, and prevents overheating.
• Safety: High-visibility and reflective details keep you seen on dark winter mornings or evenings. 

Types of Running Jackets

With so many options available, it’s important to choose a jacket that matches your route, local climate, and personal preferences. Here’s a breakdown of the main types:

• Water-Resistant Jackets
  • Ideal for light showers or misty mornings.
  • Usually lightweight and packable, so you can stash them in your bag when not needed.
• Waterproof Jackets
  • Offer full protection in heavy rain.
  • Often feature sealed seams and storm flaps to keep you completely dry.
  • Slightly heavier, but essential for wet climates.
• Wind-Resistant Jackets
  • Perfect for blustery days when you need a barrier against the wind but don’t want to overheat.
  • Lightweight and breathable, great for transitional weather.
• Windproof Jackets
  • Provide maximum protection on the windiest days.
  • Often combined with water resistance for all-round weather protection.

Top Tips for Choosing Your Running Jacket

• Think about your local weather and typical commute conditions.
• Try on jackets with your usual running layers to ensure a comfortable fit.
• Prioritise breathability if you tend to overheat, or waterproofing if you live in a rainy area.
• Don’t forget about storage - look for pockets to stash keys, cards, or your phone.

One of the biggest differences between run commuting and a regular run is the need to carry your daily essentials with you. Whether it’s your work clothes, a laptop, lunch, or other necessities, the right running backpack makes all the difference in comfort and convenience.

Why a Running Specific Backpack Matters

• Minimises Bounce: Unlike standard backpacks, running-specific models are designed to hug your body, staying secure and stable as you move.
• Even Weight Distribution: Thoughtful design ensures the weight of your gear is spread evenly across your back and shoulders, reducing strain and fatigue.
• Comfort for the Long Haul: Features like padded straps, ventilated back panels, and ergonomic shapes make carrying your kit feel effortless, even on longer commutes.

Key Features to Look For

When choosing a running backpack for commuting, consider these essential features:

• Lightweight Construction
  • Keeps your load manageable and won’t slow you down.
• Adjustable Straps
  • Chest and waist straps help secure the pack and prevent shifting.
• Multiple Compartments
  • Organise your work clothes, laptop, lunch, and valuables efficiently.
• Security Pockets
  • Keep your phone, wallet, and keys safe and easily accessible.
• Hydration Sleeve or Bladder Compatibility
  • Stay hydrated on the go with space for a water bladder or bottle.
• Ventilated Back Panel
  • Reduces sweat build-up and keeps you cool during your run.
• Reflective Details
  • Enhance your visibility for early morning or evening commutes.
• Weather Resistance
  • Protects your belongings from rain or splashes.

Sizing and Capacity

• Small (5–12L): Ideal for minimalists or short commutes - just enough space for a change of clothes and a few essentials.
• Medium (12–20L): Perfect for most run commuters, with room for work gear, lunch, and extras like shoes or toiletries.
• Large (20L+): For those who need to carry bulkier items, such as laptops, gym gear, or extra layers.

• Pack Smart: Use packing cubes or dry bags to keep your clothes organised and wrinkle-free.
• Balance the Load: Place heavier items close to your back to maintain stability and comfort.
• Test the Fit: Adjust all straps for a snug, bounce-free fit before heading out.
• Plan Ahead: Consider what you really need each day to avoid carrying unnecessary weight.

• Understand what facilities your workplace provides: Are there showers? Are there places to hang your wet running kit? Or plug in a hairdryer? If you have colleagues who run or cycle in, why not ask them about their morning routines and how they store their activewear?

• If you can’t shower or there’s a lack of facilities available, don’t run to work – run home. Depending on the length of your journey, a one-way run-commute is enough to give you a good workout, and then you can head back home to shower and change in comfort. There’s also the bonus of not having your clothes crumpled when you get to work!

• If your commute to work is too far, don’t struggle and exhaust yourself - try getting a train or bus and get off a few stops before work to run the rest of the way. 

• If your commute to work is too far, don’t struggle and exhaust yourself - try getting a train or bus and get off a few stops before work to run the rest of the way. 

• Run-commuting means early mornings or late evenings when visibility can be poor, especially during winter. If you're running in low light conditions, select bright outer layers with high visibility and reflective details to keep safe. Shop our hi-vis collection here.

• Remember: Everything needs to fit into a backpack you need to run with, so ensure you pack smart. Think ahead of what you could leave at the office in a locker, desk drawer, or changing room to make the trip in that little bit easier, whether it’s your suit or uniform, a set of work shoes, spare underwear and socks, deodorant, or a towel for the shower
  

• An extra bag is always handy, whether you use it to separate your sweaty running kit or muddy running shoes from your work laptop, or to protect your phone from the rain in an unexpected downpour.