EXPERT ADVICE & INSPIRATION



Expert Advice

International Women's Day Adventure Stories
International Women's Day Adventure Stories
International Women's Day Adventure Stories

There’s a story behind every run. And, this March, to celebrate International Women’s Day, we’re shining a light on the brilliant women of Runners Need. 

Meet Our Kit Specialist Matt Withey
Meet Our Kit Specialist Matt Withey
Meet Our Kit Specialist Matt Withey

Meet Matt Withey, our Runners Need kit specialist.

Meet Our Experts Claire Sebburn
Meet Our Experts Claire Sebburn
Meet Our Experts Claire Sebburn

Meet Claire: Marathon runner, qualified boxing instructor and our in-store running expert.

Training at Home: Core Workouts
Training at Home: Core Workouts
Training at Home: Core Workouts

The New Balance team provides some core workouts for training at home, whether you're a beginner or an experienced runner.

Top 10 Trail Shoes For Autumn Runs
Top 10 Trail Shoes For Autumn Runs
Top 10 Trail Shoes For Autumn Runs

Autumn is a fantastic time to lace up and hit the trails. Crisp, clear days and a canopy of gold in the trees above. Make sure you hit your goals this fall, with our list of this season’s top trail running shoes.

Top 10 Summer Running Essentials
Top 10 Summer Running Essentials
Top 10 Summer Running Essentials

Here comes the summer! Get equipped with the perfect summer running wardrobe with our guide to your Top Ten Summer Running Essentials.

Top 10 Running Shoes Fit For Summer
Top 10 Running Shoes Fit For Summer
Top 10 Running Shoes Fit For Summer

Let’s face it - Summer running can be tough. That's why we’ve put together a list of this season's top summer running shoes to help make that warm-weather running routine feel that little bit less uncomortable. From road to trail, read ahead to discover everything you need to put your best foot forward and get moving this season.

Trail Running Kit List: How to Prepare for the Going Off-Road
Trail Running Kit List: How to Prepare for the Going Off-Road
Trail Running Kit List: How to Prepare for the Going Off-Road

Run the Wild's Karin Voller breaks down everything you need to consider before you hit the trails.

Run Supported With Footbalance Custom Insoles
Run Supported With Footbalance Custom Insoles
Run Supported With Footbalance Custom Insoles

In running, maintaining an efficient gait has a substantial impact on your health and performance. FootBalance custom insoles can be tailored to you so that your gait is supported, and your run is made more enjoyable.

Why Trail Running Shoes Are Essential For Off-Road Success
Why Trail Running Shoes Are Essential For Off-Road Success
Why Trail Running Shoes Are Essential For Off-Road Success

Run the Wild's Karin Voller explains why road running shoes just won't cut it on the trails.

Preparing for Running Iceland with Jamie Ramsay
Preparing for Running Iceland with Jamie Ramsay
Preparing for Running Iceland with Jamie Ramsay

Read all about Jamie Ramsay's latest adventure: Running Iceland..

On Running Gear Guide
On Running Gear Guide
On Running Gear Guide

Discover the range from On Running

Plantronics: Running to the Beat
Plantronics: Running to the Beat
Plantronics: Running to the Beat

Looking for new heaphones? Take a look at our top picks from Plantronics to run to your own beat. 

Gait Analysis Explained
Gait Analysis Explained
Gait Analysis Explained

Here's how our expert staff put you in the right running shoe...

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