At the end of 2017, I was at a crossroads. As a professional athlete just starting out, and not totally at the top of my game yet, there are a lot of issues I faced. I made a loss of 400 dollars a year, I was away from my boyfriend and family to train and was spending most of my time working on skills to improve even just an inch. I was broke, I wasn’t improving, and most importantly, I wasn’t happy doing a sport that I used to love. I was told by almost everyone around me that it was time for me to give it up, a decision I didn’t feel comfortable moving forward with. 

Leggings have come a long way since the days when one style suited all - as those of us who like a stretch class as much as a quick sprint will attest. The right pair makes a dramatic difference to your performance.  We asked Varley founder Lara Mead to show us how to pick “the one”. 

When running in the wet, windy, cold and changeable British weather, staying warm and dry without overheating can be a difficult balancing act.

While running, a pair of running headphones can enhance your overall running experience. The right music will put you in a good mood and inspire you to move. Read on to see how to choose the right running headphones.

Running and the use of technology have both boomed in recent years, so there’s no surprise to see that many runners are now looking at the latest electronics and gadgets to help improve their running and make it more enjoyable. If you are trying to navigate what is worth buying for your specific running needs, below we’ve outlined our top 4 running gadgets and take a closer look at the benefits of each one.

80% of women wear the wrong bra size, but it doesn’t have to be this way. From support, to fitting and construction – here’s what you need to know to pick the best sports bra for you

Running is a huge benefit for not just your physical health but also your mental health.  Some of our very own Runners Need and Cotswold Outdoor team members discuss below the reasons for why running has been a benefit to them regarding their mental health.

Known as running doubles, heading out for a run twice a day is a common training tactic among elites, helping them easily log the big miles and boost their running recovery. But everyday runners can benefit from it too; so when should you do it and how does it work?

Bobby Gordon uses his powers of persuasion to convince you that running doesn't have to be all pain and misery

Striking an even balance between maintaining fitness levels and ensuring a proper recovery is vital to keep you running injury free. So whatever distance you're running we answer your most frequently asked questions about how, and when, to return to running after a big race.

RockTape UK Medical Director Paul Coker teaches you how to tape like a pro.

Running gives you the freedom to take part anywhere, anytime, at your own pace. Neverthless injuries are bound to arise so it's vital to be aware, train proficiently and stay ahead. 

We caught up with Andy Hobdell, an ON Coach, who shared his tips to prevent even the simplest of running injuries