Let’s face it - Summer running can be tough. That's why we’ve put together a list of this season's top summer running shoes to help make that warm-weather running routine feel that little bit less uncomortable. From road to trail, read ahead to discover everything you need to put your best foot forward and get moving this season.
In running, maintaining an efficient gait has a substantial impact on your health and performance. FootBalance custom insoles can be tailored to you so that your gait is supported, and your run is made more enjoyable.
Matt Lakin-Hall, physiotherapist at MLH Physio, explains why lower back pain can occur when running, how to treat it and prevent it from happening again.
Although it may seem daunting at first, don't let the darkness stop you from heading out - especially during those colder winter months! Stay alert, stay safe, and check out our list of top tips for braving the dark.
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