Expert Advice for Runners

Buying a new pair of running shoes is a great feeling, but it’s not often long until they become muddy, dirty, and worn-in; whether that’s from the hard impact of road running or the unpredictable terrain of trail running. As much as this can’t be helped to a great extent, there are ways in which we can reduce the impact of damage so that they last as long as possible. Investing in a good quality pair of runners and making sure they stay in tip-top condition for as long as possible is not only better for your wallet, but the environment too.

Even the most experienced runners can be halted by a running injury. If you find yourself in pain, check out the tips below to prevent, treat, and recover from the most common running injuries. We teamed up with Pure Sports strength and conditioning coach James Phillips to explain how you canreduce your risk of injury and optimise your performance, whether you’re training for a 5k or a marathon.

For most runners, the thought of taking on a half marathon or full marathon really is the highlight of their running year. 26.2 miles is an impressive feat when you consider the hours of training you need to put in. But what if 26.2 wasn’t enough? We’ve explored the world of the Ultra-Trail du Mont-Blanc to bring you the information you need to know about Europe’s most popular ultra-marathon.

You want to start tracking your miles but with so many running watches out there it's difficult to know which one to choose. Here is everything you need to know about running watches and how to choose the best one for you.

With temperatures dropping, On Run Crew UK member Stephen Adjaidoo gave us the low down for his favourite gear to protect you from the elements and keep you running through winter.

Comparing the Hoka Bondi and Clifton, plus the Clifton Pro and Clifton GTX. Find the right neutral, cushioned running shoe for your training and weather.

Comparing the Asics Megablast and Superblast, two unplated trainers with near-identical stack heights. Find out which one suits your pace and training.

Asics Gel-Cumulus vs Gel-Nimbus compared round by round: cushioning, weight, pace and long-run comfort. Find the right neutral Asics daily trainer for you.

Find out more about running hydration vests and running backpacks. From capacity, fit, hydration systems and what to carry, expert advice from Runners Need.