EXPERT ADVICE & INSPIRATION
Expert Advice
Exercise can be a great way to distract yourself, divert your attention away from something that’s making you anxious.
Simon James, International Mountain Leader and Founder of Run The Wild shares his experiences igniting motivation and some useful tips to help you reach your running goals.
Training can be dull. Here are 5 fun ways to change up your running routine and keep things interesting.
Even the most experienced runners can be halted by a running injury. If you find yourself in pain, check out the tips below to prevent, treat, and recover from the most common running injuries. We teamed up with Pure Sports strength and conditioning coach James Phillips to explain how you canreduce your risk of injury and optimise your performance, whether you’re training for a 5k or a marathon.
Learn what first sparked the idea for Earth Runs and how planting trees can turn an everyday run into something special.
We met with some of the Runners Need team to talk about their current go-to kit for the season, as well as their training plans for the end of the year.
Run the Wild guides Karin and Simon break down everything you need to know about running backpacks and vests before you buy
You want to start tracking your miles but with so many running watches out there it's difficult to know which one to choose. Here is everything you need to know about running watches and how to choose the best one for you.
With Christmas around the corner, we thought it was about time we shared some inspiration on what to gift the runner in your life.
Run The Wild’s Karin Voller talks about making a training plan that works for you and your run.
Hayden Shearman, run coach and author of The Runner's Guide to London shares the 7 best workouts to add to your training schedule, and where to do them.
When most people start running, they start running on the roads or maybe in non-pandemic times on a treadmill. Running is a great form of exercise, it lowers our levels of stress, increases our sense of well-being and we all know how good being active is for our physical health. However, if you want to elevate your sense of freedom and well-being then you really need to try trail running!
With temperatures dropping, On Run Crew UK member Stephen Adjaidoo gave us the low down for his favourite gear to protect you from the elements and keep you running through winter.
Simon James, International Mountain Leader and Founder of Run The Wild, shares his top tips for running the trails in the height of summer.
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