EXPERT ADVICE & INSPIRATION



Expert Advice

Run the Wild: Tips for Summer Trail Running
Run the Wild: Tips for Summer Trail Running
Run the Wild: Tips for Summer Trail Running

Tips for running the trails in the summer.

5 Ways to Boost Your Running
5 Ways to Boost Your Running
5 Ways to Boost Your Running

Training can be dull. Here are 5 fun ways to change up your running routine and keep things interesting. 

The Most Common Running Injuries and How to Avoid Them
The Most Common Running Injuries and How to Avoid Them
The Most Common Running Injuries and How to Avoid Them

Even the most experienced runners can be halted by a running injury. If you find yourself in pain, check out the tips below to prevent, treat, and recover from the most common running injuries. We teamed up with Pure Sports strength and conditioning coach James Phillips to explain how you canreduce your risk of injury and optimise your performance, whether you’re training for a 5k or a marathon.

Leaving A Legacy For Nature On Every Run
Leaving A Legacy For Nature On Every Run
Leaving A Legacy For Nature On Every Run

Learn what first sparked the idea for Earth Runs and how planting trees can turn an everyday run into something special.

12 Weeks to Fitness: First Timer's 10K Training Plan
12 Weeks to Fitness: First Timer's 10K Training Plan
12 Weeks to Fitness: First Timer's 10K Training Plan

Running your first 10K can seem like a daunting prospect - but get the preparation right and you'll be surprised at how easy it can be

Autumn Winter Race Stories
Autumn Winter Race Stories
Autumn Winter Race Stories

We met with some of the Runners Need team to talk about their current go-to kit for the season, as well as their training plans for the end of the year.

Running Pack Buying Guide
Running Pack Buying Guide
Running Pack Buying Guide

Run the Wild guides Karin and Simon break down everything you need to know about running backpacks and vests before you buy 

Gear To Keep You Running Through Winter
Gear To Keep You Running Through Winter
Gear To Keep You Running Through Winter

With temperatures dropping, On Run Crew UK member Stephen Adjaidoo gave us the low down for his favourite gear to protect you from the elements and keep you running through winter.

How to Buy the Right Running Watch
How to Buy the Right Running Watch
How to Buy the Right Running Watch

You want to start tracking your miles but with so many running watches out there it's difficult to know which one to choose. Here is everything you need to know about running watches and how to choose the best one for you.

Christmas gifts for the runner in your life
Christmas gifts for the runner in your life
Christmas gifts for the runner in your life

With Christmas around the corner, we thought it was about time we shared some inspiration on what to gift the runner in your life.

Build Your Own Run Training Plan
Build Your Own Run Training Plan
Build Your Own Run Training Plan

Run The Wild’s Karin Voller talks about making a training plan that works for you and your run.

1
...
1415

Let us know you agree to cookies

We use marketing, analytical and functional cookies as well as similar technologies to give you the best experience. Third parties, including social media platforms, often place tracking cookies on our site to show you personalised adverts outside of our website. We store your cookie preferences for two years and you can edit your preferences via ‘manage cookies’ or through the cookie policy at the bottom of every page. For more information, please see our cookie policy.