Even the most experienced runners can be halted by a running injury. If you find yourself in pain, check out the tips below to prevent, treat, and recover from the most common running injuries. We teamed up with Pure Sports strength and conditioning coach James Phillips to explain how you canreduce your risk of injury and optimise your performance, whether you’re training for a 5k or a marathon.

You want to start tracking your miles but with so many running watches out there it's difficult to know which one to choose. Here is everything you need to know about running watches and how to choose the best one for you.

Hayden Shearman, run coach and author of The Runner's Guide to London shares the 7 best workouts to add to your training schedule, and where to do them.

When most people start running, they start running on the roads or maybe in non-pandemic times on a treadmill. Running is a great form of exercise, it lowers our levels of stress, increases our sense of well-being and we all know how good being active is for our physical health. However, if you want to elevate your sense of freedom and well-being then you really need to try trail running!

With temperatures dropping, On Run Crew UK member Stephen Adjaidoo gave us the low down for his favourite gear to protect you from the elements and keep you running through winter.

Learn more about why tapering your training before a race is essential to your performance.

Run The Wild’s Karin Voller talks about making a training plan that works for you and your run.

With Christmas around the corner, we thought it was about time we shared some inspiration on what to gift the runner in your life.

We met with some of the Runners Need team to talk about their current go-to kit for the season, as well as their training plans for the end of the year.

Simon James, International Mountain Leader and Founder of Run The Wild, shares his top tips for running the trails in the height of summer.

Learn what first sparked the idea for Earth Runs and how planting trees can turn an everyday run into something special.

During winter it can be tough to get outside and get motivated for even the most dedicated of runners, so we asked Simon James for his top tips to get you motivated for the winter run.