Exercise can be a great way to distract yourself, divert your attention away from something that’s making you anxious.

Simon James, International Mountain Leader and Founder of Run The Wild shares his experiences igniting motivation and some useful tips to help you reach your running goals. 

Tips for running the trails in the summer.

Training can be dull. Here are 5 fun ways to change up your running routine and keep things interesting. 

Even the most experienced runners can be halted by a running injury. If you find yourself in pain, check out the tips below to prevent, treat, and recover from the most common running injuries. We teamed up with Pure Sports strength and conditioning coach James Phillips to explain how you canreduce your risk of injury and optimise your performance, whether you’re training for a 5k or a marathon.