EXPERT ADVICE & INSPIRATION



Expert Advice

HOKA Buying Guide
HOKA Buying Guide
HOKA Buying Guide

Get to know what makes HOKA so special and discover some of our favourite running shoes.

Meet The New Garmin Enduro™ 3
Meet The New Garmin Enduro™ 3
Meet The New Garmin Enduro™ 3

For ultra-endurance athletes who are ready to conquer their wildest dreams, Enduro 3™ is the smartwatch for you.

5 Of The World's Craziest Marathons
5 Of The World's Craziest Marathons
5 Of The World's Craziest Marathons

Most marathon runners do not need to prepare for extreme climates, gruelling ascents and natural predators, but for some 26.2 miles simply isn’t enough of a challenge. With the ASICS Manchester Marathon and London Marathon fast approaching, we take a look at 10 of the world’s toughest and craziest off-road marathons and ultra-runs.

How To Run Uphill Quicker
How To Run Uphill Quicker
How To Run Uphill Quicker

Running up hill is never easy, it requires a combination of strength, technique and stamina. No amount of running on the flats can prepare you for this energy sapping fight against gravity!

The Future of Running Clothing
The Future of Running Clothing
The Future of Running Clothing

Runners Need clothing and accessories buyer Jessie explores the impact of the right fabric on your running and what the future holds for the materials of your clothes.

How to Maintain a Healthy Immune System
How to Maintain a Healthy Immune System
How to Maintain a Healthy Immune System

Asics Frontrunner Renee McGregor discusses how to maintain a healthy immunse system during the lockdown.

Yoga For Runners
Yoga For Runners
Yoga For Runners

Yogarise instructor Chloe Faulkner demonstrates yoga exercises for runners of all abilities, bringing our store series online.

Top 5 Shoes for Spring 2021
Top 5 Shoes for Spring 2021
Top 5 Shoes for Spring 2021

Runners Need team member Igor breaks down the 2021 shoes that you need to know about. Featuring the very latest innovations in running technology from some of the world's biggest brands, you don't need 20/20 vision to see that these are must-haves for runners of all abilities.

The Rise of Running Around the UK
The Rise of Running Around the UK
The Rise of Running Around the UK

Running has seen a profound increase in popularity over the past couple of years. Everyone knows someone who has invested in a new pair of running shoes or bought some extra gear to run in...

Top 8 Shoes for 2020
Top 8 Shoes for 2020
Top 8 Shoes for 2020

Discover the Runners Need team's top picks for footwear in 2020. 

5 Ways to Boost Your Running
5 Ways to Boost Your Running
5 Ways to Boost Your Running

Training can be dull. Here are 5 fun ways to change up your running routine and keep things interesting. 

A Runner's Guide to London
A Runner's Guide to London
A Runner's Guide to London

Hayden Shearman, run coach and author of The Runner's Guide to London shares the 7 best workouts to add to your training schedule, and where to do them.

The Benefits of Trail Running
The Benefits of Trail Running
The Benefits of Trail Running

When most people start running, they start running on the roads or maybe in non-pandemic times on a treadmill. Running is a great form of exercise, it lowers our levels of stress, increases our sense of well-being and we all know how good being active is for our physical health. However, if you want to elevate your sense of freedom and well-being then you really need to try trail running!

Build Your Own Run Training Plan
Build Your Own Run Training Plan
Build Your Own Run Training Plan

Run The Wild’s Karin Voller talks about making a training plan that works for you and your run.

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Let us know you agree to cookies

We use marketing, analytical and functional cookies as well as similar technologies to give you the best experience. Third parties, including social media platforms, often place tracking cookies on our site to show you personalised adverts outside of our website. We store your cookie preferences for two years and you can edit your preferences via ‘manage cookies’ or through the cookie policy at the bottom of every page. For more information, please see our cookie policy.