Expert Advice

Take on a challenge this summer with our curated selection of the hottest races across the UK.

Thanks to your collective efforts over the past two years, we've planted an impressive 10,000 trees through our four Earth Runs challenges.

We share our five favourite running shoes for the changing seasons. 

International Women’s Day will be celebrated on 8^th March this year, with several fantastic events taking place both in person and online to celebrate the fantastic achievements of women everywhere...

Meet Katie, running kit specialist.

RockTape UK Medical Director Paul Coker gives us the lowdown on the injury prevention and rehabilitation technique taking the world of professional sport by storm.

We've pulled together our top five marathon alternatives. Whether you're looking for a tough fundraising challenge or for something a little different to get excited about then look no further.

Road running shoes are the most common type of trainers and are usually what most people think of as 'running shoes'. They're designed to be highly shock-absorbant to help protect your joints against the impact of harder surfaces, reducing the risk of injury and giving you a more comfortable ride.

Experts from Ronhill, Hilly and Altra give us their top tips on continuing to run through the winter whether you are new to running or a seasoned pro.

If you're looking to up your mileage or beat your PB it's important to fuel your body properly before, during, and after your run to ensure you're running at your best.

We asked Pure Sports Medicine Dietician Linia Patel for her advice on how best to fuel your muscles to keep us running further and for longer. 

Fast hiking is the new niche discipline for runners who are after a new challenge, one that will really test their mettle.

Whether you’re running along towpaths, through fields, or up and down mountain trails, having durable trail running shoes with good grip is vital. Proper footwear will give you the confidence you need in your feet to stopping second-guessing your every step, helping you run faster and more efficiently.

To help you tackle the toughest off-road terrain we’ve put together this guide on how to choose the best trail shoes for you.

During winter, it's hard to get outside with the cold weather and shorter days. However, just because it's dark outside, doesn't mean we have to confine ourselves to the indoors.||| Whether it's going for a hike in the hills on the weekend, trying to keep fit over the winter months or just taking the dog for a walk, a head torch is an essential piece of kit for us to be able to continue all of our summer outdoor pursuits well into the depths of winter.