If you were watching the London marathon and wishing that you were you running it yourself, then you are certainly not alone. Each year up and down the land, you will hear choruses of ‘definitely next year!’ Well if you haven’t competed in a marathon before, there are many little pieces of useful information that you won’t have even considered that will help you keep that mammoth promise. They can be the difference between finishing and not finishing. There are many myths out there, so it is up to you to discover what suits you. Unfortunately, it’s all a bit trial and error to run the perfect marathon.
The Best Way to Avoid Injury When Training for A Marathon
We asked Pure Sports Strength and Conditioning Coach James Phillips how to reduce our risk of running injuries without compromising on running performance.
International Women’s Day will be celebrated on 8th March this year, with several fantastic events taking place both in person and online to celebrate the fantastic achievements of women everywhere...
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