Summer Running Kit

A summer running kit should include breathable running shoes, lightweight moisture-wicking clothing, technical running socks, a cap or visor, sunglasses, and a water bottle or hydration vest. Don’t forget sunscreen and anti-chafe balm to protect your skin and prevent discomfort during hot-weather runs.

Choose running shoes with mesh uppers and ventilation panels to maximise airflow and keep your feet cool. Breathable shoes help prevent overheating and blisters, ensuring comfort even on the hottest days.

Carry a handheld water bottle, hydration belt, or vest, and drink regularly throughout your run. For longer sessions, consider adding electrolyte tablets or powders to your water to replace minerals lost through sweat and help prevent cramps, fatigue, and dehydration.

A lightweight cap or visor shields your face and scalp, while UV-protective sunglasses guard your eyes from harmful rays. Apply sweat-resistant, high-SPF sunscreen to exposed skin, and consider a neck gaiter or buff for extra coverage and sun protection.

Yes, opt for technical synthetic fabrics or lightweight merino wool. These materials are designed to wick moisture, dry quickly, and offer breathability, ensuring you stay cool and comfortable even during intense or long runs in the heat.