RockTape UK Medical Director Paul Coker gives us the lowdown on the injury prevention and rehabilitation technique taking the world of professional sport by storm.
Staying in the UK this summer, we look at running routes that are just as fun as famous global ones, ideal for beginners and experienced runners alike.
Road running shoes are the most common type of trainers and are usually what most people think of as 'running shoes'. They're designed to be highly shock-absorbant to help protect your joints against the impact of harder surfaces, reducing the risk of injury and giving you a more comfortable ride.
Summer is the perfect time to enjoy running. That's why seasoned trail running professionals, Karin and Simon from Run The Wild share their top tips on staying safe while running in hot weather.
Where Are The Best Cities In The UK For Running And Outdoor Exercise?
Running is one of the most popular sports and forms of exercise and wellbeing in the world, and in 2020, many people took to running for the first time as a means to maintain a healthy, active lifestyle throughout the pandemic while practicing social distancing.
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