EXPERT ADVICE & INSPIRATION
Expert Advice
RockTape UK Medical Director Paul Coker gives us the lowdown on the injury prevention and rehabilitation technique taking the world of professional sport by storm.
Staying in the UK this summer, we look at running routes that are just as fun as famous global ones, ideal for beginners and experienced runners alike.
When it comes to compression, the same questions are still being asked: What really is compression and why should I wear it?
For this article, we’ve collaborated with the team at 2XU to take a look at the benefits you can get from compression products like theirs.
These kicks look so good you won't want to take them off
Road running shoes are the most common type of trainers and are usually what most people think of as 'running shoes'. They're designed to be highly shock-absorbant to help protect your joints against the impact of harder surfaces, reducing the risk of injury and giving you a more comfortable ride.
A half marathon is a big feat, so make sure you keep on the right track with our tips for staying injury-free.
Run the Wild's Karin Voller explains what, where, when, why, and how to stay hydrated when you're out running.
Summer is the perfect time to enjoy running. That's why seasoned trail running professionals, Karin and Simon from Run The Wild share their top tips on staying safe while running in hot weather.
Experts from Ronhill, Hilly and Altra give us their top tips on continuing to run through the winter whether you are new to running or a seasoned pro.
Running is one of the most popular sports and forms of exercise and wellbeing in the world, and in 2020, many people took to running for the first time as a means to maintain a healthy, active lifestyle throughout the pandemic while practicing social distancing.
Fast hiking is the new niche discipline for runners who are after a new challenge, one that will really test their mettle.
Run The Wild's Karin Voller shares her must-have kit for conquering the trails, from major competitive events to off-grid adventures.
We asked ultra-runner and founder of Run The Wild, Simon James, to share his favourite exercises to stay active over the festive period.
Patagonia have chosen to celebrate 50 years by looking to the future and discovering news ways that we can all as a collective make a difference.
