Only a fool goes into a Tough Mudder under prepared. Here are ten top tips to help you train.

In October 2020, adhering to the Covid-19 restrictions at the time, friend to Runners Need, Jenni Falconer, visited our Clapham junction store where she was looked after by store manager Mark Speed. 

Step into a world of inspiration as we share the incredible stories behind the Runners Need team taking part in this year’s Cancer Research UK Race for Life event.

British summer might not always give us the heatwave we're after, but the warmer weather can still affect our running. With race season upon us, having the right summer gear can make the difference between a good run and beating your PB. 

When you are considering whether you should take a snorkel with you on a run, you know it's wet out there. Here are our expert's top tips on how to tackle the slippery brown stuff!

Mountain Leader Simon James tells you everything you need to know before hitting the trails.

Marathon training is tough, especially as your long runs get longer, so the last thing you want is a running injury slowing you down. Women's Running Editor-at-Large, Christina Macdonald, shares her top tips for how to keep running injury free. 

Running recovery isn't just about putting your feet up (unfortunately). Instead your recovery should be aimed at keeping you performing at your best and running injury free. 

We asked running guru Jon Grayson at Six Physio Moorgate how to make the most of your running recovery time to reduce your risk of injury and keep you pounding the pavements. 

Each week dedicated runners take to the streets of the UK with the Runners Need Run Clubs to improve their running in a friendly and supportive environment. So whether you're training for a marathon or just getting started, these are the benefits of joining a Run Club.

Our day-by-day, 14 week training plan is perfect for rookie marathon runners.

Getting back into running after some time off always comes with its stresses. Whether you are returning from injury or just coming back after a spell of time off, it’s important to keep up motivation and train sensibly to prevent further injury. We follow Runners Needs buying director Francisco Baratta on his journey of recovery to his former fitness post injury - this week he shares with us his top 6 tips for getting back into running. 

Britain has a huge variety of 5K races to enter, whatever your running ability. From raising money for charity on the road to fleeing the undead on the trails, here are five 5K runs to sign up to today:

Staying in the UK this summer, we look at running routes that are just as fun as famous global ones, ideal for beginners and experienced runners alike.