How to Run Hard and Train Smart with Luke Gunn
ASICS Ambassador Luke Gunn is a four-time UK Steeplechase Champion and Commonwealth Games representative who has competed with elite runners for over a decade. Here, Luke explains how the right running shoes, cross-training, and the correct recovery allows him to train harder whilst minimising the risk of injuries.
Long run (15-18 miles)
Ensure That Your Feet Have The Support They Need
Looking after your body includes making sure that your feet have the support and cushioning that they need, especially in training.
Luke believes that training too much in racing flats and lightweight and minimalist footwear, without the correct levels of cushioning or support, can increase your chances of getting cramp or injuries.