As a runner, you'll know that every run is different in its own way. As we shift between the seasons, the weather can be unpredictable, altering the terrain beneath your feet. 

In this blog, we share our five favourite running shoes for the changing seasons. We highlight each model's performance-enhancing features and run tech that'll help you to keep your training on track from now to the winter months. 

Performance Features: 

The New Balance 860 V13s boast a supportive medial post that provides a secure and supportive ride, making them suitable for runners in need of some essential stability. Whether you're navigating wet city pavements or mucky country lanes, the shoe's durable outsole, featuring blown rubber delivers grip to keep you steady on your feet. 

Comfort Level: 

As the temperatures drop, the comfort provided by the New Balance 860 V13 becomes even more appreciated. The shoe features a gusseted tongue to ensure the foot is comfortably secure whatever the weather. With a structured and breathable mesh upper, comfort and hold are paramount, whether your run is 5km around your local park or a long training run in the depth of winter. 

Running Tech: 

The outsole of the New Balance 860 V13 features flex grooves for seamless transitions through every stride. The plush and well-cushioned midsole utilises New Balance's signature Fresh Foam X. This responsive cushioning not only absorbs impact during each stride but also provides a soft and cosy feel, for a smooth and enjoyable running experience. 

Performance Features: 

The Nevos Next Gen shoes excel in performance. Equipped with U-Tech technology, the shoe's midsole is engineered to provide impressive energy return, propelling you forward with each stride. The shoes also incorporate a versatile outsole with strategic flex grooves, delivering excellent grip and traction on wet or icy surfaces, helping you maintain your pace with confidence. 

Comfort Level:

True Motion's dedication to comfort is clear in every aspect of the Nevos Next Gen shoes. The double-layered jacquard upper, shaped heel counter and lasted toe box offer a glove-like fit that reduces friction and blisters. Additional metatarsal windows help reduce any pressure on the forefoot from the upper. 

Running Tech: 

True Motion has truly tailored the Nevos Next Gen shoes to meet the demands of autumn and winter running. The new High Performance Rubber outsole improves traction and durability along with the 360° reflective detailing on the shoe which enhances visibility during low-light hours. The  U-Tech works for all runner types, neutral, pronators and supinators, so everyone can benefit from its unique trampoline effect. 

Performance Features: 

Introducing the new ASICS GEL- NIMBUS™ 25, featuring feather-light bio-based FF BLAST™ eco cushioning and 20% more foam underfoot. Plus, experience ASICS' new PureGEL™ technology, designed to enhance shock absorption and soften your heel strikes for smoother transitions. Durable AHAR rubber on the outsole improves the shoes durability, so you can take on any run challenge confidently. 

Comfort Level: 

The NIMBUS™ 25 is claimed to be the most comfortable running shoe. With a soft knit upper that comfortably wraps your foot, a new stretchy knit tongue provides an easier step in and a more adaptive fit for all. Plus, the padded collar makes sure the precise fit is extra comfortable.  

Running Tech: 

FF BLAST™ foam cushioning creates a softer landing and a more responsive toe-off on your every step. PureGEL™ technology improves impact absorption, creating a softer footstrike. Despite the increase in height, the shoe weighs just a few grams more than its predecessor. The engineered knit upper contains 75% recycled content and has reflective detailing designed to improve the shoes' visibility in low-light conditions. 

Performance Features: 

The Omni 21 boasts a remarkable combination of stability and responsiveness, making it a great choice for those in need of extra support. Saucony's innovative PWRRUN midsole provides ample cushioning to minimise impact while delivering a responsive ride.  

Comfort Level:

Saucony understands the significance of comfort during challenging runs, and the Omni 21 doesn't disappoint. The shoes' plush interior and padded collar offer a smooth ride throughout your run. The updated FORMFIT technology, integrated into the design, provides a personalised fit that adapts to your foot's unique contours. Plus, the cushioned sock liner adds an extra layer of comfort, making each step a pleasure in any weather. 

Running Tech:

The Saucony Omni 21 features an engineered midfoot support system, bringing a high-performing shoe to runners in need of extra stability. A sophisticated mesh design that hugs the foot and a durable rubber outsole that will see you lacing up your shoes no matter the weather outside. 

Performance Features:

The Brooks Ghost 15 has the lighter-weight DNA LOFT v2 cushioning, giving a softer midsole and a segmented Crash Pad that team up for an easy transition from landing to toe-off. A durable carbon rubber on the heel and a soft, grippy rubber on the forefoot keeps impact forces down without compromising traction. 

Comfort Level: 

With a well-padded and plush interior, these shoes cradle your feet for unmatched comfort, eliminating hotspots of discomfort during longer runs in colder temperatures. The engineered air mesh upper promotes breathability while offering a secure and adaptive fit, allowing your feet to stay snug throughout your running adventures.  

Running Tech: 

The updated cushioning in the midsole has a unique balance of rubber, air and lighter foam, reducing weight but increasing its plush feel. The outsole is a true year-round performer. Softer rubber gives amazing grip in all conditions, with a tread that helps disperse water underfoot in wet conditions, with flex grooves that keep you moving forward comfortably. 

The Ghost 15’s outsole features high-abrasion rubber and durable traction patterns, providing excellent grip on wet or loose surfaces. The flex grooves on the outsole offer optimum flexibility in all temperatures. 

There we have it – our five top running shoes for 2023. Chosen for their unparalleled performance and comfort, with features that make them perfect for conquering autumn and winter challenges.  

Whether you're seeking stability, weather-resistant properties, or exceptional grip on slippery terrains, these top picks have got you covered. For more advice, visit your nearest Runners Need store and speak to our kit specialists. Alternatively, book a gait analysis to find the right shoe for your unique running style.