Running Shoes Care Guide
Running Shoes Care Guide
Buying a new pair of running shoes is a great feeling, but it’s not often long until they become muddy, dirty, and worn-in; whether that’s from the hard impact of road running or the unpredictable terrain of trail running. As much as this can’t be helped to a great extent, there are ways in which we can reduce the impact of damage so that they last as long as possible. Investing in a good quality pair of runners and making sure they stay in tip-top condition for as long as possible is not only better for your wallet, but the environment too.
From fool-proof ways on how to clean your shoes to little tricks we’ve discovered over the years, here’s a helpful guide on how to take good care of your running shoes.
Rotate Between Two Pairs
Buying two pairs of running shoes at once can feel like a big investment, but rotating between them is a smart strategy for both your wallet and your running performance.
When you alternate between two pairs:
By rotating between two pairs, you avoid wearing down a single pair too quickly, keep your shoes fresher for longer, and help protect yourself from overuse injuries. This simple habit can make a noticeable difference in your running comfort, performance, and budget.
Only Wear Them For Running
Running shoes are designed specifically to support your feet during running, providing cushioning, stability, and shock absorption tailored to that activity. Because of their comfort and support, many people are tempted to wear running shoes for all their daily activities. However, to keep your running shoes performing well and lasting longer, it’s best to reserve them exclusively for running.
Why You Should Limit Running Shoes to Running
Additional Considerations
Store Them Correctly
Proper storage of your running shoes is essential to keep them in good condition and extend their lifespan. While it might seem obvious, there are some important practices to follow when it comes to storing your trainers.
Avoid Extreme Conditions
Maintain Freshness and Hygiene
Additional Tips for Shoe Storage
By following these simple storage tips, you’ll keep your running shoes smelling fresh, performing well, and lasting longer.
Hand Wash Them
Taking care of your running shoes properly means avoiding harsh cleaning methods that can damage their shape and materials. One common mistake is putting running shoes in the washing machine or tumble dryer, which can cause irreversible changes to their texture and fit.
Why Avoid Machine Washing Running Shoes?
How to Clean Your Running Shoes by Hand
Removing Mud and Dirt After Runs
By hand washing your running shoes regularly and gently, you’ll keep them clean without compromising their structure or performance. This simple care routine helps extend the life of your trainers and keeps them looking and feeling fresh.
Dry Them Correctly
Avoid using a tumble dryer to dry your running shoes, as the heat and tumbling action can damage their shape, materials, and glue, potentially causing shrinkage or deformation.
Recommended Drying Method: Newspaper Stuffing
Additional Tips for Effective Drying
By following these steps, you’ll dry your running shoes safely and effectively, preserving their fit and longevity without risking damage from heat or improper drying methods.
Always Untie Them
After a long run, it can be tempting to kick off your running shoes without untying them. However, this habit can actually damage your shoes over time.
Why You Should Untie Your Shoes
How to Care for Laces
By always untying your running shoes before taking them off, you’ll help maintain their shape, comfort, and longevity. And don’t forget - fresh laces can give your favorite pair a new lease of life!
You should clean your running shoes regularly, ideally after each run, especially if they’ve been exposed to mud or dirt. A quick brush-off or rinse is usually enough for light dirt, but a thorough clean is recommended after heavy use or exposure to mud to maintain performance and longevity.
It’s best to avoid washing machines, as the agitation and water can damage the materials and adhesives in your running shoes. Hand washing with a soft brush, mild detergent, and lukewarm water is much gentler and helps preserve the shoe’s structure and lifespan.
Remove the insoles and let both the shoes and insoles air dry in a well-ventilated area, away from direct heat or sunlight. Avoid using dryers or radiators, as excessive heat can warp or weaken the materials. Stuffing shoes with newspaper can help absorb moisture more quickly.
To tackle odours, clean the insoles separately with mild soap and water, and let them dry completely before reinserting. You can also use shoe-friendly disinfectants or sprinkle baking soda inside the shoes overnight to absorb lingering smells. Regular airing out helps prevent odour buildup.
Waterproofing is recommended if you often run in wet conditions. Applying a suitable waterproofing spray can help protect the material and keep your feet dry. Always check the manufacturer’s guidelines and use products designed for your shoe’s specific material.
Rotate between two or more pairs if you run frequently, allowing each pair time to dry and recover. Clean your shoes promptly after runs, avoid machine washing, and store them in a cool, dry place. Proper care and maintenance can significantly extend the life of your running shoes.
Remove fresh mud as soon as possible, as it’s easier to clean before it dries. Rinse with lukewarm water and use a soft brush to remove dirt. For dried mud, soak the shoes briefly to loosen debris before cleaning. Always let them air dry thoroughly afterward.
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